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Unpacking Thin Privilege

Unpacking Thin Privilege

by Karen | Dec 11, 2021 | Body Image, Diet Mentality, Fat Ally, Health at Every Size, Intuitive Eating, Recovery, Weight Stigma

What is Thin Privilege? Thin Privilege grants folks in smaller bodies greater access to resources compared to someone in a larger body. Those with thin privilege face less discrimination in our society that unfairly equates thinness with health as well as perpetuates...
Weight Watchers Nearly Fired Me: My Story

Weight Watchers Nearly Fired Me: My Story

by Karen | Oct 19, 2021 | Body Image, Diet Mentality, Fat Ally, Food & Nutrition, Health at Every Size, Intuitive Eating, Uncategorized, Weight Stigma

When I was 17 I moved to Switzerland to spend my “gap” year as an exchange student. At the time I didn’t recognize the extreme privilege in this experience. Newly graduated from high school, this was my opportunity to ski and hike the Swiss Alps. Little did I know...
How to Explain Intuitive Eating to a Friend.

How to Explain Intuitive Eating to a Friend.

by Karen | Apr 10, 2021 | Body Image, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma

“Never ever let somebody stop you or shame you from being yourself.” – Lizzo Our culture is steeped in dieting and while intuitive eating (IE) is gaining traction in main stream media and is now more recognized than it was in previous years, IE is still misunderstood...

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Recent Posts

  • What is Intuitive Eating and is it right for you?
  • Emotional Eating: What else can you do besides eat your feelings?
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  • Why it’s Okay to Not Love Your Body.
  • 8 Steps to Stop Overeating

About Karen

As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.

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