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Pregnancy & Intuitive Eating

Pregnancy & Intuitive Eating

by Karen | Sep 6, 2020 | Body Image, Food & Nutrition, Health at Every Size, Intuitive Eating, Mindful Eating, Pregnancy and Intuitive Eating, Recovery

Pregnancy Hunger & Intuitive Eating  You’ve heard the joke about pregnant women, eating for two, right?  While this is a funny notion, it’s not entirely true, at least from a calorie standpoint. Breastfeeding actually requires more calories compared to...

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As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.

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