How to Navigate Diet Talk

How to Navigate Diet Talk

As much as Intuitive eating is getting more press and media these days, diet culture is still alive and kicking. Unfortunately, in spite of all our efforts to #enddietdietculture, people are still doing the Keto or the Noom or the whatever. Dieting is too seductive...
8 Steps to Better Body Image

8 Steps to Better Body Image

How to navigate bad body image days. Once you’ve made strides in making peace with foods and you have let go of the rigid control around your eating, what happens next? For some of us, we will maintain our current weight. Others may lose weight, and others may gain...