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Got willpower?

Got willpower?

by Karen | Mar 8, 2022 | Body Image, Diet Mentality, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma

Why your lack of willpower isn’t the problem. Intuitive Eating doesn’t require willpower. I know this sounds counter to everything you’ve learned from diet culture. Dieting is about following the rules, the list of good/bad foods, avoiding the bread and cookies....
Unpacking Thin Privilege

Unpacking Thin Privilege

by Karen | Dec 11, 2021 | Body Image, Diet Mentality, Fat Ally, Health at Every Size, Intuitive Eating, Recovery, Weight Stigma

What is Thin Privilege? Thin Privilege grants folks in smaller bodies greater access to resources compared to someone in a larger body. Those with thin privilege face less discrimination in our society that unfairly equates thinness with health as well as perpetuates...
Are you ready for Intuitive Eating ?

Are you ready for Intuitive Eating ?

by Karen | Aug 15, 2021 | Body Image, Diet Mentality, Food & Nutrition, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma

Are you ready for Intuitive Eating ? Chances are, if Intuitive Eating has found you, you might be ready to learn a different way of relating to food and your body, a different way other than going on yet another diet. You are beginning to think: “I’m tired of counting...
Why I am a Fat Ally

Why I am a Fat Ally

by Karen | May 16, 2021 | Body Image, Fat Ally, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma

Picture of my cousin Lee and I. I am 2 years old in this photo. Body hatred killed my cousin. I had a dream about it before it even happened. I felt it deep in my bones that something bad was going to happen. The last time I saw my cousin Lee, we hugged one another...
How to Explain Intuitive Eating to a Friend.

How to Explain Intuitive Eating to a Friend.

by Karen | Apr 10, 2021 | Body Image, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma

“Never ever let somebody stop you or shame you from being yourself.” – Lizzo Our culture is steeped in dieting and while intuitive eating (IE) is gaining traction in main stream media and is now more recognized than it was in previous years, IE is still misunderstood...
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Recent Posts

  • What is Intuitive Eating and is it right for you?
  • Emotional Eating: What else can you do besides eat your feelings?
  • Speak Your Truth
  • Why it’s Okay to Not Love Your Body.
  • 8 Steps to Stop Overeating

About Karen

As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.

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