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Intermittent Fasting: the new eating disorder or the new fountain of youth?

Intermittent Fasting: the new eating disorder or the new fountain of youth?

by Karen | Feb 3, 2020 | Food & Nutrition, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery

Intermittent fasting has been around for several years, but like all diets, they tend to recycle themselves. Now it appears IF is all the rage again! It’s popular for those who want to lose weight and “feel better/ healthier.” Some even claim that fasting will prevent...

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About Karen

As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.

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