What comes to mind when you think about PLEASURE? Most of us get a little nervous around pleasure. We don’t really trust it. It feels dangerous or layered with conditions. Many people who struggle with disordered eating often have a disrupted relationship with...
Do you feel pressure to live a “healthy” lifestyle? Do you feel guilty if you eat “junk” foods? What is your definition of “health”? Is it the mere absence of disease? Does it take into account the psycho-social determinants of health? What about our...
Are you ready for Intuitive Eating ? Chances are, if Intuitive Eating has found you, you might be ready to learn a different way of relating to food and your body, a different way other than going on yet another diet. You are beginning to think: “I’m tired of counting...
What is diet culture and do you have a diet mentality? Diet culture is defined as a system of beliefs, messages, and behaviors that places value and focus on weight, shape and body size over and above health and well-being. The message of diet culture is that weight...
“Never ever let somebody stop you or shame you from being yourself.” – Lizzo Our culture is steeped in dieting and while intuitive eating (IE) is gaining traction in main stream media and is now more recognized than it was in previous years, IE is still misunderstood...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 