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How to Explain Intuitive Eating to a Friend.

How to Explain Intuitive Eating to a Friend.

by Karen | Apr 10, 2021 | Body Image, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma

“Never ever let somebody stop you or shame you from being yourself.” – Lizzo Our culture is steeped in dieting and while intuitive eating (IE) is gaining traction in main stream media and is now more recognized than it was in previous years, IE is still misunderstood...
Intuitive Fasting?! How to spot fake Intuitive Eating.

Intuitive Fasting?! How to spot fake Intuitive Eating.

by Karen | Mar 4, 2021 | Body Image, Food & Nutrition, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma

How to spot fake Intuitive Eating Diet culture is sneaky, and as Intuitive Eating gains in popularity and press, it’s important to call out what isn’t Intuitive Eating. Wellness culture and diet culture are co-opting the language (by using the word INTUITIVE before...
What is Weight Stigma?

What is Weight Stigma?

by Karen | Oct 4, 2020 | Body Image, Health at Every Size, Intuitive Eating, Recovery, Weight Stigma

Weight stigma is also known as weight bias or weight discrimination. Discriminating or stereotyping based on a person’s size. Weight stigma also manifests in fat phobia: the dislike or fear of being or becoming fat. Examples of weight stigma: Assuming someone in a...
Pregnancy & Intuitive Eating

Pregnancy & Intuitive Eating

by Karen | Sep 6, 2020 | Body Image, Food & Nutrition, Health at Every Size, Intuitive Eating, Mindful Eating, Pregnancy and Intuitive Eating, Recovery

Pregnancy Hunger & Intuitive Eating  You’ve heard the joke about pregnant women, eating for two, right?  While this is a funny notion, it’s not entirely true, at least from a calorie standpoint. Breastfeeding actually requires more calories compared to...
Does Intuitive Eating Work?

Does Intuitive Eating Work?

by Karen | Jul 30, 2020 | Body Image, Intuitive Eating, Mindful Eating, Recovery

How to measure progress without stepping on the scale.  In my late teens and early twenties I was addicted to dieting, addicted to the scale. I even worked as a Weight Watcher “counselor” for a brief period of time. At my worst, I weighed myself daily, sometimes more....
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  • How to Explain Intuitive Eating to a Friend.
  • intuitive eatingIntuitive Fasting?! How to spot fake Intuitive Eating.
  • What is Weight Stigma?
  • Pregnancy & Intuitive Eating
  • recoveryDoes Intuitive Eating Work?

About Karen

As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.

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