Do you feel pressure to live a “healthy” lifestyle? Do you feel guilty if you eat “junk” foods? What is your definition of “health”? Is it the mere absence of disease? Does it take into account the psycho-social determinants of health? What about our...
Are you ready for Intuitive Eating ? Chances are, if Intuitive Eating has found you, you might be ready to learn a different way of relating to food and your body, a different way other than going on yet another diet. You are beginning to think: “I’m tired of counting...
1.Connect with your Breath. It’s so easy to forget to breathe! Pay attention to your inhale, and pay attention to your exhale. The best way to ground into your body is by having awareness of your breath. Close your eyes, put your hand on your heart, and take a long...
What is diet culture and do you have a diet mentality? Diet culture is defined as a system of beliefs, messages, and behaviors that places value and focus on weight, shape and body size over and above health and well-being. The message of diet culture is that weight...
Picture of my cousin Lee and I. I am 2 years old in this photo. Body hatred killed my cousin. I had a dream about it before it even happened. I felt it deep in my bones that something bad was going to happen. The last time I saw my cousin Lee, we hugged one another...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 