by Karen | Jan 20, 2020 | All, Food & Nutrition, Health at Every Size
I finally saw #gamechangers and while it wasn’t a game changer for me personally, I know a lot of people are now jumping on the vegan bandwagon. Game Changers argues that eating any animal products—including meat, fish, eggs, and dairy—can worsen athletic performance,...
by Karen | Jan 17, 2020 | All, Health at Every Size
As much as Intuitive eating is getting more press and media these days, diet culture is still alive and kicking. Unfortunately, in spite of all our efforts to #enddietdietculture, people are still doing the Keto or the Noom or the whatever. Dieting is too seductive...
by Karen | Dec 1, 2019 | All, Intuitive Eating, Mindful Eating
The challenge with the holidays is there’s a lot of focus on food and eating. There are multiple holiday parties, family food gatherings, and it seems like holiday cookies are everywhere. The problem however is NOT the Holiday food itself; the problem is our...
by Karen | Nov 4, 2019 | All, Body Image, Mindful Eating
One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two “wolves” inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt,...
by Karen | Nov 2, 2019 | All, Recipes
A delightful Fall muffin that is both delicious AND nutritious! The chia seeds and walnuts are excellent sources of omega-3 fats and fiber. The ginger adds a nice warm sweet spiciness. Enjoy! Ingredients 2 cups white flour ¾ teaspoon salt ¾ teaspoon baking soda ¼...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 