by Karen | Mar 14, 2025 | Diet Mentality, Eating Disorder Recovery, Emotional eating, Intuitive Eating, Mindful Eating
Did you know that there are 3 main reasons you feel out of control around food? Here’s my top 5 Tips to regain control over your eating and feel more at peace with food and your body. Can you relate to any of these statements: “Why can’t I...
by Karen | Nov 26, 2024 | Body Image, Eating Disorder Recovery, Intuitive Eating, Mindful Eating
Intuitive eating is a transformative approach to food that encourages a shift from restrictive diets and rigid meal plans to a balanced, mindful relationship with eating. Rather than following external rules or calorie counts, intuitive eating empowers individuals to...
by Karen | Nov 13, 2024 | Diet Mentality, Eating Disorder Recovery, Emotional eating, Intuitive Eating, Mindful Eating, Overeating, Weight loss, Weight Stigma
Forbidden foods are a problem for most dieters. Dieters tend to view “forbidden” foods as “bad” foods which are avoided or restricted when dieting. Avoiding and restricting these foods actually causes an increased desire to want those very foods. When the dieter gets...
by Karen | Oct 29, 2023 | Binge eating, Diet Mentality, Eating Disorder Recovery, Intuitive Eating, Mindful Eating, Overeating, Parenting
It’s that time of the year again, ahhhh, all the Halloween candy!!!! Here are five tips to manage all the Halloween candy while also fostering a healthy and positive relationship to food. If you are a parent, you know that kids will pick up on our beliefs about...
by Karen | Apr 15, 2023 | Binge eating, Body Image, Body Liberation, Diet Mentality, Emotional eating, Fat Ally, Health at Every Size, Intuitive Eating, Mindful Eating, Weight Stigma
What is Body Image? Body image refers to a person’s perception, thoughts, and feelings about their own body, including its appearance, shape, and size. It is how a person views themselves when they look in the mirror, how they feel in their body, and how they...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 
