Do you feel pressure to live a “healthy” lifestyle? Do you feel guilty if you eat “junk” foods? What is your definition of “health”? Is it the mere absence of disease? Does it take into account the psycho-social determinants of health? What about our...
1.Connect with your Breath. It’s so easy to forget to breathe! Pay attention to your inhale, and pay attention to your exhale. The best way to ground into your body is by having awareness of your breath. Close your eyes, put your hand on your heart, and take a long...
What is diet culture and do you have a diet mentality? Diet culture is defined as a system of beliefs, messages, and behaviors that places value and focus on weight, shape and body size over and above health and well-being. The message of diet culture is that weight...
Picture of my cousin Lee and I. I am 2 years old in this photo. Body hatred killed my cousin. I had a dream about it before it even happened. I felt it deep in my bones that something bad was going to happen. The last time I saw my cousin Lee, we hugged one another...
“Never ever let somebody stop you or shame you from being yourself.” – Lizzo Our culture is steeped in dieting and while intuitive eating (IE) is gaining traction in main stream media and is now more recognized than it was in previous years, IE is still misunderstood...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 