The Wolf You Feed

The Wolf You Feed

One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two “wolves” inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt,...
Pear Ginger Walnut & Chia Seed Muffins

Pear Ginger Walnut & Chia Seed Muffins

A delightful Fall muffin that is both delicious AND nutritious! The chia seeds and walnuts are excellent sources of omega-3 fats and fiber. The ginger adds a nice warm sweet spiciness. Enjoy! Ingredients 2 cups white flour ¾ teaspoon salt ¾ teaspoon baking soda ¼...
Herbed Corn & Black Bean Salsa

Herbed Corn & Black Bean Salsa

*This grilled corn salsa is great to serve with tacos with grilled meat, or serve with tortilla chips or use for a breakfast omelet 1 cup packed basil leaves ½ cup packed mint leaves ¼ cup parmesan cheese (about 1 ounce) 1 garlic clove ¼  teaspoon salt 3...