by Karen | Sep 18, 2025 | Body Image, Body Liberation, Eating Disorder Recovery, Intuitive Eating, Mindful Eating, psychedelics
What you need to know. Healing food and body struggles goes far deeper than willpower or “just eating healthy.” Diets often fail, treatment can feel incomplete, and shame and trauma keep many people stuck in painful loops. That’s why so many are asking: Can...
by Karen | Apr 15, 2023 | Binge eating, Body Image, Body Liberation, Diet Mentality, Emotional eating, Fat Ally, Health at Every Size, Intuitive Eating, Mindful Eating, Weight Stigma
What is Body Image? Body image refers to a person’s perception, thoughts, and feelings about their own body, including its appearance, shape, and size. It is how a person views themselves when they look in the mirror, how they feel in their body, and how they...
by Karen | Jul 9, 2021 | Body Image, Fitness, Food & Nutrition, Intuitive Eating, Mindful Eating, Recovery
1.Connect with your Breath. It’s so easy to forget to breathe! Pay attention to your inhale, and pay attention to your exhale. The best way to ground into your body is by having awareness of your breath. Close your eyes, put your hand on your heart, and take a long...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 
