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8 Steps to Stop Overeating

8 Steps to Stop Overeating

by Karen | Jul 7, 2022 | Binge eating, Body Image, Body Liberation, Diet Mentality, Fat Ally, Intuitive Eating, Mindful Eating, Overeating, Weight Stigma

1. EAT ENOUGH FOODS THAT YOU ACTUALLY LIKE, NOT JUST “HEALTHY” FOODS. Having regular meals and snacks spaced evenly throughout the day will help you to avoid getting too hungry. Breakfast within the first one or two hours will also protect and stabilize...

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As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.

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