by Karen | Jul 30, 2020 | Body Image, Intuitive Eating, Mindful Eating, Recovery
How to measure progress without stepping on the scale. In my late teens and early twenties I was addicted to dieting, addicted to the scale. I even worked as a Weight Watcher “counselor” for a brief period of time. At my worst, I weighed myself daily, sometimes more....
by Karen | Feb 3, 2020 | Food & Nutrition, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery
Intermittent fasting has been around for several years, but like all diets, they tend to recycle themselves. Now it appears IF is all the rage again! It’s popular for those who want to lose weight and “feel better/ healthier.” Some even claim that fasting will prevent...
by Karen | Jan 20, 2020 | All, Food & Nutrition, Health at Every Size
I finally saw #gamechangers and while it wasn’t a game changer for me personally, I know a lot of people are now jumping on the vegan bandwagon. Game Changers argues that eating any animal products—including meat, fish, eggs, and dairy—can worsen athletic performance,...
by Karen | Jan 17, 2020 | All, Health at Every Size
As much as Intuitive eating is getting more press and media these days, diet culture is still alive and kicking. Unfortunately, in spite of all our efforts to #enddietdietculture, people are still doing the Keto or the Noom or the whatever. Dieting is too seductive...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 