by Karen | Feb 28, 2025 | Body Image, Body Liberation, Eating Disorder Recovery, Food & Nutrition, Intuitive Eating
First off, this does not mean I am ‘anti-weight loss’ nor does it mean that if you want to lose weight, you aren’t ready for Intuitive Eating and Body Trust work. In fact, almost all of the folks I work with want to lose weight! It’s understandable given we live...
by Karen | Mar 12, 2024 | Body Liberation, Eating Disorder Recovery, Food & Nutrition, Intuitive Eating, Recovery
Can you imagine living a life free from dieting, food and body obsession? If this is a challenging notion, you’re not alone. It might even seem impossible given how insidious and normalized diet culture has become. Diet culture is pretty good at convincing us that...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 
