If you are on the intuitive eating journey, at some point in time you will learn about body acceptance and the idea of “letting go of dieting” will likely coincide with the idea of letting go of your “dream” weight/size/shape. You may have spent years and thousands of...
Why your lack of willpower isn’t the problem. Intuitive Eating doesn’t require willpower. I know this sounds counter to everything you’ve learned from diet culture. Dieting is about following the rules, the list of good/bad foods, avoiding the bread and cookies....
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ~ Audre Lorde When you decide that you are done with dieting and cannot image going to another WW meeting or counting your calories in Noom or whatever, that...
Stepping Into the Great Unknown: Are you living an embodied life? If you struggle with disordered eating and body image issues, chances are you have learned to disconnect from your body. It isn’t safe to inhabit your body (or as I like to call the body our Earth...
When I was 17 I moved to Switzerland to spend my “gap” year as an exchange student. At the time I didn’t recognize the extreme privilege in this experience. Newly graduated from high school, this was my opportunity to ski and hike the Swiss Alps. Little did I know...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 