by Karen | May 2, 2020 | Body Image, Health at Every Size, Intuitive Eating, Recovery, Uncategorized
What is the set point theory of weight? We all have an internal thermostat that regulates our weight. This “thermostat” works by increasing the metabolism when the body begins to gain weight or when we eat excessive calories. When we lose weight, this...
by Karen | Oct 4, 2019 | Body Image, Health at Every Size, Intuitive Eating
If you are familiar with intuitive eating, then chances are you are also concerned with your weight. You have been on dozens of diets over the years and you may have even hit ‘diet bottom.’ You are sick of being caught in a vicious cycle of feeling out of control and...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 