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Weight Watchers Nearly Fired Me: My Story

Weight Watchers Nearly Fired Me: My Story

by Karen | Oct 19, 2021 | Body Image, Diet Mentality, Fat Ally, Food & Nutrition, Health at Every Size, Intuitive Eating, Uncategorized, Weight Stigma

When I was 17 I moved to Switzerland to spend my “gap” year as an exchange student. At the time I didn’t recognize the extreme privilege in this experience. Newly graduated from high school, this was my opportunity to ski and hike the Swiss Alps. Little did I know...
What is Healthism?

What is Healthism?

by Karen | Sep 17, 2021 | Body Image, Diet Mentality, Food & Nutrition, Health at Every Size, Intuitive Eating, Mindful Eating, Weight Stigma

Do you feel pressure to live a “healthy” lifestyle?   Do you feel guilty if you eat “junk” foods?   What is your definition of “health”? Is it the mere absence of disease? Does it take into account the psycho-social determinants of health? What about our...
Why I am a Fat Ally

Why I am a Fat Ally

by Karen | May 16, 2021 | Body Image, Fat Ally, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma

Picture of my cousin Lee and I. I am 2 years old in this photo. Body hatred killed my cousin. I had a dream about it before it even happened. I felt it deep in my bones that something bad was going to happen. The last time I saw my cousin Lee, we hugged one another...
How to Explain Intuitive Eating to a Friend.

How to Explain Intuitive Eating to a Friend.

by Karen | Apr 10, 2021 | Body Image, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma

“Never ever let somebody stop you or shame you from being yourself.” – Lizzo Our culture is steeped in dieting and while intuitive eating (IE) is gaining traction in main stream media and is now more recognized than it was in previous years, IE is still misunderstood...
What is Weight Stigma?

What is Weight Stigma?

by Karen | Oct 4, 2020 | Body Image, Health at Every Size, Intuitive Eating, Recovery, Weight Stigma

Weight stigma is also known as weight bias or weight discrimination. Discriminating or stereotyping based on a person’s size. Weight stigma also manifests in fat phobia: the dislike or fear of being or becoming fat. Examples of weight stigma: Assuming someone in a...
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  • What is Intuitive Eating and is it right for you?
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About Karen

As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.

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