When I was 17 I moved to Switzerland to spend my “gap” year as an exchange student. At the time I didn’t recognize the extreme privilege in this experience. Newly graduated from high school, this was my opportunity to ski and hike the Swiss Alps. Little did I know...
How to measure progress without stepping on the scale. In my late teens and early twenties I was addicted to dieting, addicted to the scale. I even worked as a Weight Watcher “counselor” for a brief period of time. At my worst, I weighed myself daily, sometimes more....
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 