Work with Me
Karen Louise Intuitive Eating Coach
Rediscover the Pleasures of Eating…
Free Yourself from Chronic Dieting Forever…
"I am free from food and weight obsession."
“Karen taught me how to listen to my body. I now eat whatever I want without guilt, deprivation or worry!” ~KM
"“I’ve been to a lot of therapists and counselors, group therapy, AA therapy, you name it. "
“I think we hit on more relevant stuff than my last ten years of therapy combined!” (from only 1 session of decoding work)” ~MM
"“Karen is amazingly empathetic therapist, coach and nutritionist."
“She clearly has a passion to heal, with real strategies, and an open heart.” ~MC
Hello! Let Me Introduce Myself...
I’m a nutrition therapist/dietitian, certified intuitive eating counselor, and body trust provider. I specialize in weight-inclusive care, intuitive eating, body image healing, mindfulness, self-compassion and healing from disordered eating, and eating disorders.
Since 2005, I’ve helped hundreds of folks break free from the dieting cycle and create a sustainable and peaceful relationship with food and their bodies.
Healing from food and body image issues takes time, patience and support. As someone who has recovered from chronic dieting myself, I get it!
I am passionate about supporting colleagues (both dietitians and therapists) to develop and strengthen their own wisdom, knowledge and skills.
The work we do as healers is ongoing and we never “arrive” at some place of completion. Like you, I am always learning and unlearning, growing and evolving along this path. I am personally and professionally committed to ongoing supervision and training.
Our work together is informed by social justice movements, the Health at Every Size paradigm, and Body Trust and Intuitive Eating frameworks.
Other modalities include: harm reduction, developmental theory of embodiment, shame resilience theory, motivational interviewing, self-compassion theory and mindfulness-based approaches.
My other passion is plant-medicine and I am a current graduate student at CIIS for certification in Psychedelic Assissted Therapy and Research.
Karen Louise Nutrition Coach
Thank you for reading Karen Louise Intuitive Eating Coach Manifesto
I’ve learned a lot in the past 15 years, specializing in eating disorders! I’ve worked at every level of care- from in-patient hospital, to PHP to IOP programs and have had a thriving private practice for over 10 years. While working in programs, I had the opportunity to supervise and train new dietitians.
I’ve personally trained with the best and brightest in our field, including Anita Johnston, author of Eating in the Light of the Moon, Carolyn Costin author of numerous books on eating disorders and Evelyn Tribole author of Intuitive Eating. I’ve also trained with Barbara Birsinger and use her Behavior Decoding Methods to uncover the symbolic meaning and purpose of food and body image issues.
Nutrition one-to-one Coaching
Group Coaching Program
Professional Supervision & Mentoring
Intuitive Eating Course
Nutrition Coaching For Chronic Dieting
Are you ready to end the struggle?
Nutrition Coaching For Eating Disorder Recovery
Karen Louise is a registered dietitian nutritionist with over 16 years of experience.
Body Image Support
Body image coaching goes beyond simply feeling better in your body; it’s about exploring your relationship to yourself.
Nutrition Coaching For Fertility Support
I’m a “anti-diet” dietitian + fertility coach. Since 2005, I’ve helped hundreds of folks free themselves from the trap of chronic dieting, disordered eating and eating disorders.
Perimenopause / Menopause
Perimenopause and Menopause, like puberty, is a time of significant change in women’s lives. It’s a time that women often feel like their body is betraying them.
GLP-1 & Bariatric Support
Are you ready to explore healing your relationship to food and your body?
Child & Family Support
Do you want to feed your child differently and break out of the diet culture mentality you grew up with?
Medical Nutrition Therapy
Medical Nutrition Therapy for…
- $Digestive Issues: restoring gut health, SIBO, Celiac, IBS, etc.
- $Heart Disease prevention: High cholesterol, Hypertension (high blood pressure), etc.
- $Metabolic syndrome
- $Diabetes care and prevention
- $PCOS- polycystic ovarian syndrome
- $Mental Health: depression, anxiety and other mood related disorders
Personal Chef Services
As a personal chef and a dietitian nutritionist, I cook for busy families and individuals who want to eat healthy home cooked meals. I also cook for folks with specific dietary challenges such as food allergies, gluten-free, and dairy-free diets. My clients are tired of relying on greasy and salty take out foods and want to improve their health through eating whole plant-based diets.
