Work with me
PERIMENOPAUSE / MENOPAUSE
Perimenopause and Menopause, like puberty, is a time of significant change in women’s lives. It’s a time that women often feel like their body is betraying them.
Did you know that body dissatisfaction and disordered eating often increase during perimenopause and menopause?
- $Your body is changing! You are not broken and you are not alone!
- $Most women companion about these symptoms during perimenopause and menopause:
- EWeight gain, belly fat, bloat, etc. (that seems to come on unexpectedly!)
- EBrain fog and memory lapse
- EDifficulty sleeping
- EHot flashes
- ELow libido
- $You have tried everything and you know that another weight loss diet is not the answer!
- $You are done with the weight loss/gain rollercoaster!
- $You are confused about who you are now and what it means to eat “healthy.”
- $You want guidance on what if any supplements to take. Maybe you want to explore medications or getting off certain medications.
- $You want support to weed out all the misinformation that’s out there or that might trigger your diet mentality.
My approach to health is rooted in body trust, intuitive eating and Health at Every size.
There is no ‘one-size-fits-all’ and your body and your needs are unique.
In our 4 month program, we will help you discover an approach that works and gives you the relief you are seeking.
Together we create a plan that is sustainable so you can feel confident towards optimizing your health goals.
- $Do you want to finally understand what your body needs to thrive?
- $Do you want to find a way to address your symptoms without having to go on another restrictive diet?
- $Do you want support in how to handle body image in ways that don’t involve deprivation and having to work out more?
Are you a woman that is ready to break free from diet culture and find a way that is more pleasurable and easier to sustain?
SCHEDULE YOUR FREE 30 MINUTE DISCOVERY CALL TO GET ALL YOUR QUESTIONS ANSWERED AND TO BEGIN YOUR JOURNEY TO FEELING YOUR BEST.
